Last night I made it home just in time to do a Tae Bo Cardio workout and then make myself a quick dinner. Now, I've cut out a lot of red meat and chicken in my diet. I use to have at least one serving of red meat or chicken a day, be it for lunch or dinner. Now, I probably have this once a week. Last night, I was really, really craving a steak salad with blue cheese dressing. I went to the grocery store and bought some lean steak, salad, cucumbers, grape tomatoes and crumbled blue cheese. Now, I bought blue cheese crumbles vs. the actual blue cheese dressing because I noticed most of the blue cheese dressings had 15 grams of fat and over 200 calories...for just TWO tablespoons!! I was like, WHAT THE H?!?! Also, there were a ton of ingredients listed for the dressing! Instead, a quarter cup of blue cheese crumbles has 8 grams of fat and 100 calories! Hello....I would just make my own blue cheese dressings with actual blue cheese..like the way it's supposed to be!
So, I went home with my ingredients, cooked my perfect portion lean steak and started to assemble my salad. Then I made my delicious, low fat blue cheese dressing.
The deets:
2 TB. of blue cheese crumbles2 TB. of non fat Greek Yogurt
2 TB. of white vinegar
2tsp. of reduced fat mayo
1tsp. of garlic powder
1tsp. of onion powder
Mix all the ingredients together for a creamy blue cheese dressing for a little less than 100 calories and you know all the ingredients going in!!!
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