INSANITY Day 3: Cardio Power and Resistance

After work I headed home to get my INSANITY on! Today is day 3 and I completed Cardio Power and Resistance. Honestly, I did not dread my workout at all. I realized once you get past the warm up and stretching, there's really only about 20 minutes of intense workout, with breaks in between. Also, maybe its because I completed hour long workouts in month two, which were very grueling, but I can seriously handle the intensity of month one. Yes, I still end each workout in a pool of sweat, but I do look forward to these workouts!

INSANITY...Day 3

Good Morning All,

This morning I woke up at 6:00am, put my Insanity DVD in the DVD player and hit play!!! Oh yes, today Cardio Power and Resistance was completed!! Today's workout was a good 39 minutes of heart pumping, sweat inducing cardio.  As usual, Sean T started off with a fierce "warm up" for 10 minutes and then we moved onto circuits.  Thank goodness the workouts are so fast, it makes time go so much quicker :-)

OK, day 3, done!  57 more to go...