***Recipe Alert: Smoky Bean Stew***

The original recipe for this stew is on my weekly column for The Ajnabee, www.theajnabee.com. This recipe is awesome and I decided to try it out by using pinto beans and adding spinach! Ah, so delicious and hearty, I really suggest you try this out! Here are the deets:

INGREDIENTS:

· 2 15.5oz. can of pinto beans, partially drained

· 1TB. of EVOO

· 1/2 onion, diced

· 2TB. of cumin seeds

· 2 cloves of garlic, sliced

· 1TB. of freshly grated ginger

· 1 tomato, diced

· 2tsp. of chopped chipotle peppers

One bag of baby spinach

· 1/4c. freshly chopped cilantro

· Juice of half a lemon

· Salt/pepper to taste

PREPARATION:

In a saucepan, add the oil and place the pan on medium heat. Once hot, add the onions, cumin and salt. Saute until onions are translucent. Add the garlic and ginger, saute for another minute.

Add the tomato and stir for a couple of minutes. Add the chipotle peppers and stir. Add the spinach, beans and lemon juice

Add the cilantro and season with salt/pepper to taste. Allow this to simmer on low heat for 20 minutes.

***Recipe Alert: Breakfast Bean Bowl***

Good Morning Ppls!! Let's not forget that breakfast is the most important meal of the day. There is nothing more satisfying than a heart healthy, fiber filling, wholesome breakfast :-). Here's a great breakfast bowl that's quick and easy. Ingredients: One egg, fried in one teaspoon of oil(blot the excess oil off with a paper towel) 1/2c. Pinto beans 1 slice of Kraft extra thin sliced deli swiss cheese Salt/pepper to taste 1 tsp. Hot and Spicy Steak sauce In a bowl, add the beans, then top with the egg and cheese. Season with salt and pepper. Nuke this in the microwave for about 30 seconds, to slightly melt the cheese. Top off with the steak sauce. Enjoy :-) For 4 WW pts you get over 8 grams of fiber from the beans, and a dose of healthy fat from the egg yolk! Not bad. PS: pic will be posted tonight!!

***Recipe Alert- Smoky Chicken Bean Bowl***

This is great to make for a quick easy lunch or dinner, and of course, super easy :-)

Here are the deets:

One portion of Perdue Short Cuts chicken

1/2c. of black beans

1/2c. of pinto beans

1/2 red bell pepper, thinly sliced

1 c of sliced mushrooms

1/4c. of thinly sliced red onions

1TB. of chipotle pepper sauce

1TB. of steak sauce

Salt/Pepper to taste

Mix all of these ingredients in a bowl and allow to marinate over night. The flavors will all marry each and be ready for the next day.

This huge, filling portion as only 4 WW pts. -not to mention it's loaded with fiber!

Enjoy!!