30 Day Shred: Day 3

I was still very sore today so I decided to do my level one workout this evening, hoping some of the soreness would go away. The soreness did not go away, but I still did my workout. Besides the lunges, this seems to br getting easier. Let's see how tomorrow goes. Are you guys getting your workouts in?

30 Day Shred: Day 2(after workout)

So, I did Level 1 again today. Honestly, it was harder today because I am soooooo sore! Yes, the lunges I did yesterday were so much harder because I was in so much pain doing them today! I'm hoping I will be less sore for tomorrows workout. The way I see it right now, I'll be doing level one for ten days, level two for ten and level three for ten days. I realized these postings may mean nothing if I am not telling you about any changes in my body that I notice. So, I took my measurements today and here they are in inches. Waist 30.5 Upper thigh 22.5 Hip 37 Let's see how this changes in 30 days!

30 Day Shred: Day 2(before workout)

Hello Everyone, I just wanted to do a quick post on the first day after the 30 Day Shred. So, I woke up this morning and every part/crevice in my body was sore. Now, this is good because I know in twenty minutes I got an all body workout! My abs and arms are especially sore. I'll post again after my workout today!

30 Day Shred: Day 1

Today was my first day of the 30 Day Shred by Jillian Michaels. I started off with level one. The only doubt that I had with this workout was wondering if I could get an effective workout in only 20 minutes. Half an hour after this workout my legs are still shaking. There are absolutely no breaks between each circuit and there is A LOT of strength training involved. I used five pounds weights for level one and I felt challenged throughout the whole workout. The workout consisted of two minutes of warm up three six minutes of circuits which consisted of strength, cardio and abs. All this is closed with a two minute cool down. For a 20 minute workout I did feel very challenged. I will probably stay on level one for a few more days and I'm sure I will be very sore tomorrow!

Jillian Michaels: 30 Day Shred

As the weather gets colder outside, I like to keep a few workout DVD's at home in case I'm too lazy to walk to the gym :-p I'm thinking about buying 30 Day Shred by Jillian Michaels. Has anyone tried it?