Showing posts with label water. Show all posts
Showing posts with label water. Show all posts
Monday, April 13, 2009
Question-or Reminder
Hey Ppl,
It's question time or maybe reminder time for some :-P Are you getting all your hydration on today? If so, how are you staying hydrated?
Tuesday, March 31, 2009
Lets Drink!
So, the biggest issue I have is keeping up with my water intake. They say you should have 8-10 glasses of water a day. I don't know about you, but I have such a hard time downing plain water. Now, I'm not saying I need a diet coke instead of water. I just need a little flavor. Here's how I get by on drinking my water:
1. A bit of sugar free kool aid, just for flavor, added to my water
2. A splash of fresh lemon juice
3. Seltzer water, I love this so much that Im thinking about buying my own seltzer maker (anyone got any suggestions)
4. I brew up flavored tea, and cool this in the refrigerator for on the go ice tea
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