Showing posts with label water. Show all posts
Showing posts with label water. Show all posts

Monday, April 13, 2009

Question-or Reminder

Hey Ppl, It's question time or maybe reminder time for some :-P Are you getting all your hydration on today? If so, how are you staying hydrated?

Tuesday, March 31, 2009

Lets Drink!

So, the biggest issue I have is keeping up with my water intake. They say you should have 8-10 glasses of water a day. I don't know about you, but I have such a hard time downing plain water. Now, I'm not saying I need a diet coke instead of water. I just need a little flavor. Here's how I get by on drinking my water: 1. A bit of sugar free kool aid, just for flavor, added to my water 2. A splash of fresh lemon juice 3. Seltzer water, I love this so much that Im thinking about buying my own seltzer maker (anyone got any suggestions) 4. I brew up flavored tea, and cool this in the refrigerator for on the go ice tea