Just 10 Challenge: Day 6 cont....

So, you all know how I did for my weigh in and breakfast. I did manage to get my workout in. I did a 30 minute run outside. I also did a mini ab workout. So, today being the weekend, there was a lot of eating out, but I do think I handled my eating out healthfully. For one, I had Subway for lunch, but they were out of their whole wheat bread. Since I did not want to eat their whit bread, I got a buffalo chicken sandwich loaded with veggies. I then asked them for a bowl and put all of my sandwich innards in there and behold, I had a buffalo chicken salad sandwich. This is a great tip for any sandwich.


Along came dinner and I had Chinese food. So here's my tip. I ordered chicken with garlic sauce and asked for extra broccoli. As Dr. Oz says, broccoli sweeps the colon. I decided to get some cleaning done. None the less, ordering extra veggies is a plus. Anywho, I then added a bit of some of my own frozen veggies (more broccoli) and mixed half of this with my chinese take out. By doing this I was able to eliminate half the fat and sodium.


My goals for the day were accomplished. I was able to get my exercise in and eat right. Tomorrow is another day... Hope your all doing well!

It's a Subway dinner....

Armed with only 4 points left in the day, I needed to think quick for dinner. I decided to get a 6 inch veggie sub a Subway for 4 points. This managed to keep me full! As I always say, when in doubt....go for Subway!

Subway....no fail lunch options

Well guys, I've said this before...when in doubt for lunch, always choose Subway as an option! Today I had a six inch turkey sub on whole wheat, with mustard, lettuce, tomatoes and onions. A very filling five points. What are your healthy fast food choices?

Dinner Last Night...

I didn't really have time to cook something for dinner last night, which means I also did not bring my lunch today -but that's a later post. So instead of cooking I went to Subway. For me, Subway is the safest place for me to make a healthy food choice. There is hardly no guess work involved with their low fat 6 inch subs. Expecially since they have over 5 subs with 6 grams of fat or less! The key is, no cheese and load up on lots of veggies when ordering. Go to www.subway.com to view their healthy sandwhiches. So, last night for dinner I had the oven roasted chicken breast sandwhich for 6pts! Not a bad way to end the day. What did you guys have?