Breakfast: On Repeat

I'm on repeat with this morning's breakfast.   Yesterday's was so delish and filling that I had to have it again today.  Oh yes, I'm talking about my Sunflower Seed Butter on Ezekiel's Sesame Seed Bun.

Here are the deets on my deliciously filling nutrient dense breakfast:

Calories:  440
Fiber:  11 grams

If this has the same effect as yesterday, I should still be full by lunch!

How was your breakfast?

Ch Ch Chia Breakfast....

This mornings breakfast was very delicious, nutritious and very filling. So filling that I did not need a snack between breakfast and lunch. Lunch was at 2:00pm. Lately, I've been trying to have meals that are nutritious and keep me full till my next meal. I'm really trying to cut down on snacking because I feel I snack too much and once I start, I can't stop and waste a lot of calories on mindless eating.

Going back to today's breakfast I had an Ezekiel sesame seed bun topped with sunflower seed butter, banana and some chia seeds. I loved this breakfast so much that I think I will be having it again tomorrow :-)

Hope you all have been eating healthy! Also, it's very important to remember to stay hydrated in this heat.

Stay tuned: brief explanation on chia seeds...