Don't wait till next year...

In my journey to leading a healthy lifestyle and losing weight, I realized there is no better time than the present to start making positive nutrition changes in your life. Don't wait til January 1st to make your resolution to eat right and excersise. Start right now so you can be on your way to looking fabulous for 2010! Think about this, you will ring in the new year in 3 1/2 weeks, in 3 1/2 weeks, by eating right you can easily lose 5 pounds! This is a great way to continue your healthy lifestyle for the new year. Think about how great and confident you will look and feel when ringing in the new year! With that said, don't wait another 3 1/2 weeks to eat healthy and excersise. Start today!

Helpful sites

When first starting my weight loss journey, I was in desperate need of websites that could help me keep track of my weight, workouts, food that did not have nutritional content. I've decided to post a few websites that I use all the time that are very helpful and could be helpful to you. www.calorieking.com -this site will give you the nutritional on stats on anything you can eat, even restaurant food (type in the name of the restaurant. www.fitday.com -this is a great free tool to help you keep track of your food, workouts, and weight. www.weightwatchers.com -TONS of info here, along with a points tracker and points calculator. I will update this list as I find more useful site! In the mean time, use these to your advantage :-)

Ask Me!

So, I am not a Nutritionist, nor a dietician. I am your average 27 year old who's had her struggles with weight loss. Finally, after years of over eating, and emotional eating, I've gotten myself back on the track of weight loss by losing over 60 pounds so far! Now, Im still 15 pounds away from my goal weight, but I'd like to share my thoughts, recipes, workouts anything and everything that has pertained to my weight loss. I welcome your questions or suggestions! I will try to help out as best as I can!