Kanwal & Tika's Lunch Adventure...

Tika and I met up for lunch, but after last week's disaster we decided to keep it safe and went to Energy Kitchen.

I ordered the Mediterranean Salad with feta, cucumbers, kalamata olives, red onions, tomatoes, corn and romaine, all chopped up and tossed in a balsamic vinaigrette.

Tika ordered the veggie burger.

For our next lunch I'm trying to convince Tika to bring lunch and we'll eat in the park :-) Oh yes, save $$$ and time. Sorry Energy Kitchen, I love ya but sometimes I can't wait 20 minutes for a salad. Don't worry, I know it's because your popular :-)

Total lunch calories: 302

ENERGETIC lunch...

I know I said I wanted a veggie sandwich from Subway for lunch. When I met up with my friend I quickly changed my mind and was craving a lunch from Energy Kitchen. I LOVE Energy Kitchen! All of their food choices are pretty healthy and nutritious.

Keeping up with the Cinch! principles, I decided to have a Tuna Sandwich on a whole wheat bun with a side of steamed spinach and steamed broccoli. I only had half of the bun from my sandwich since most of the whole grain servings on the Cinch! only call for one slice of bread.

So, here's the meal, in a cinch :-p

Whole grain: bun
Lean protein: tuna
Plant fat: mayo
Produce: spinach, broccoli