Hi Everyone, I hope you all had a wonderful weekend! We are now in week two of Shape Up in 2011. Week two of the new year is when people usually let go of their healthy resolutions. You and I, however are not going to let this happen. No, we are going to continue to motivate each other! With that said, I thought I'd let you all know how my day went. I started my day off with a bowl of Cheerios, sliced banana, peanut butter and cinnamon. Later on, I had a snack of string cheese and an apple. Next, came lunch. Two slices of Spelt bread, three slices of organic turkey and one slice of cheese, all toasted up into a melty, warm, delicious sandwich. I also had a bowl of slightly steamed veggies. Later on, snack time again. Mmmm....this time I had a delicious Trader Joes yogurt. More on this tomorrow. Dinner time came and I had grilled tofu, sautéed in black bean sauce and chopped veggies. Delish! Ok, one thing that I did not do today was workout. I'll have to get a workout in tomorrow. So, that's my day in a nutshell. How was your day?
Showing posts with label cheerios. Show all posts
Showing posts with label cheerios. Show all posts
Monday, January 10, 2011
Shape Up in 2011: Week 2; Today's update
Hi Everyone, I hope you all had a wonderful weekend! We are now in week two of Shape Up in 2011. Week two of the new year is when people usually let go of their healthy resolutions. You and I, however are not going to let this happen. No, we are going to continue to motivate each other! With that said, I thought I'd let you all know how my day went. I started my day off with a bowl of Cheerios, sliced banana, peanut butter and cinnamon. Later on, I had a snack of string cheese and an apple. Next, came lunch. Two slices of Spelt bread, three slices of organic turkey and one slice of cheese, all toasted up into a melty, warm, delicious sandwich. I also had a bowl of slightly steamed veggies. Later on, snack time again. Mmmm....this time I had a delicious Trader Joes yogurt. More on this tomorrow. Dinner time came and I had grilled tofu, sautéed in black bean sauce and chopped veggies. Delish! Ok, one thing that I did not do today was workout. I'll have to get a workout in tomorrow. So, that's my day in a nutshell. How was your day?
Monday, December 20, 2010
Morning breakfast....
This morning I started my day off with a bowl of Multigrain Cheerios, sliced banana, half a cup of almond milk and sprinkled cinnamon.
When eating cereal it's really important to watch your portion intake. If not, you can be taking in a lot of calories and a lot of sugar!
When buying cereal, look for at least 3 grams of fiber per serving and no more than 10 grams of sugar per serving.
What did you have for breakfast?
Thursday, November 12, 2009
***Snack Attack***
Ah yes, another perfect little snack to have between breafast and lunch or lunch and dinner. Again, I'm on this YoPlait YoPlus infactuation. This time, I took my YoPlus yogurt and stirred in half a cup of Cheerios. The result...a totally filling, satisfying yumness!! Best part, this great snack was only 3 WW pts and 150 calories!
PS: The yogurt and cereal options can be endless!!!
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