Shape Up in 2011, in a nutshell....

Here's a breakdown on everything we've gone over so far:

• Plan healthy meals
• Workout at least 5 days a week
• Get your healthy snacks together
• Write down everything you put in your mouth (food journal time)
• Make note of your weight and waist size (we will be checking every week)
• Watch out for portion sizes (maybe buy cheap food scale)
• Check out livestrong.com and calorieking.com to for calories in food and your body mass index

I'm going to add one more, which is: drink at least 8 glasses of water through out the day!

How was your day today?