Here are a couple of helpful links to help you eat healthy and lose weight:
http://www.calorieking.com/: a huge database of foods; type in any food you would like calorie counts/fat/fiber/protein/carbs and this will give it to you.
http://www.livestrong.com/: a great resource to track your food and fitness. Click on Get Fit and find out your body mass index by clicking on BMI calculator.
Calculate your calorie goal by going to: http://www.livestrong.com/thedailyplate/
images: bikerumor.comcalorieking.com
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