Some Helpful Links...

Good Morning Everyone!! How is everyone doing with their diet and excersise goals? Lately for breakfast I've been having a tablespoon of almond butter with a teaspoon of agave nectar on an Arnold's Whole Wheat Thins. What have you guys been having for breakfast? To keep you all on track I've decided to post up a few healthy links that will help you keep track of your weight loss:

• www.weightwatchers.com - TONS of info here, along with a points tracker and points calculator.
• www.Loseit.com
• www.Livestrong.com - a great site with tools and calculators to help you lose weight
• www.Calorieking.com - this site will give you the nutritional on stats on anything you can eat, even restaurant food (type in the name of the restaurant.
• www.fitday.com - this is a great free tool to help you keep track of your food, workouts, and weight.
• http://www.indiacurry.com/nutrition/rotidosaidli.htm - Calorie count on some indian foods
• http://www.healthydiningfinder.com/ - this is an awesome site for finding nutrition stats when eating out!

Are you guys keeping on track with the new year?