
Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts
Thursday, January 23, 2014
Hump Day Eats...
Good Morning! I'm so happy we are already into Thursday! After today, we are one more day closer to the weekend :-)
Alright, let's get into Wednesday eats.
Yesterday, I started off my day with a big, hot, mug of black coffee. I love the taste of coffee, that's why I prefer it hot and straight up!
Along side my mug of coffee I had a delicious oat waffle topped with sliced banana and almond butter. I love this breakfast and look forward to it every morning.

I also had some carrots and celery. It's Wellness Week at work, so these were all over the office.
I made it to the gym soon afterwards and got 30 minutes of cardio in. This happened on the stair master:
More on my workouts later...
After the gym I had a turkey and cheese sandwich using Ezekiel bread. This hit the spot since I was ravenous. I also had grapes and a banana.
This was delicious.
I was still hungry so this happened:
And that my friends is what I ate on Wednesday.
I am currently typing this up on the train. Starving and waiting to eat this soon:
If you are on the east coast stay warm peeps. If you're on the west coast, I hate you :-p
Peace out for now!
Friday, March 2, 2012
Monday, April 4, 2011
Lunch Today...
Alright Guys,
We are halfway through the day and I've accomplished a lot! First off, I have been very productive at work. Secondly, I used my lunch hour to get my work out in! Oh yes, 30 minutes of pure cardio on the stair master, at level 12. Yup, that was a sweat fest. I ate lunch at my desk. Today's lunch consisted of a tuna salad on a Pepperidge Farm Deli Flats. Tuna salad was simply made by taking a small can of tuna (the individual 3oz can) and mixing in a TB of light mayo, onion powder and a few sliced up cherry tomatoes. On the side I took a small bag of frozen veggies and nuked them for five minutes. I then drizzled on some balsamic vinegar and red pepper flakes. I also threw in a few cherry tomatoes. Mmm...delish!
Here's how the meal shapes up:
Whole grain: deli flats
Produce: veggies
Lean Protein: tuna
Plant fat: mayo
Sass: balsamic vinegar
Thursday, February 17, 2011
Lunch Today...
Lunch today was a repeat of my delicious veggie stuffed pita: http://ask-kanwal.blogspot.com/2011/02/delicious-dinner.html
Another great way to get your veggies in!
What did you guys have?
Another great way to get your veggies in!
What did you guys have?
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