BluePrint Cleanse...

Last week I decided to follow the BluePrint Cleanse for three days.  Read my article on The Ajnabee to see  how this went for me... http://theajnabee.com/?p=8176

Kulfi Pops...

Looking for a different recipe for ice pops?  Check out my article on TheAjnabee.com for Kulfi Pops!

Recipe Alert: Creamy Coconut Shrimp

Last night I made a wonderful Creamy Coconut Shrimp, which I had over a bed of steamed veggies!  Beware...this dish is spicy, but oh so delish :-)  Enjoy the recipe on The Ajnabee!

PS:  It's also low in fat!

Lunch...Wheat/Gluten Free Brown Rice Pasta Dish...

Mmmm..lunch time rolled around and I had a great Brown Rice Pasta dish! Recipe is on The Ajnabee:  http://theajnabee.com/?p=7338

Enjoy!!

Healthy, homemade berry sorbet!

Hello Everyone! Next week the weather will be warming up so get excited and make my recipe for a healthy berry sorbet, featured on The Ajnabee: http://theajnabee.com/?p=7315.

My column on TheAjnabee.com....

Hello All,

Please hop on over to TheAjnabee.com  and check out my recipe for NO SUGAR ADDED peanut butter muffins!  This is great for breakfast or a snack!  As usual, healthy, nutritious and delicious!

Recipe Alert: Raw Chocolate Cookies

Hey Everyone, I wanted to share my healthy and nutritious recipe for Raw Chocolate Cookies! The recipe is now posted on TheAjnabee.com!

http://theajnabee.com/?p=7074

Recipe Alert: Easy Whole Wheat Chili Mac

Hello All, Check out my recipe on The Ajnabee for an Easy Whole Wheat Chili Mac. Healthy and delicious! http://theajnabee.com/?p=6000

***Recipe Alert: Low fat, low sugar Apple Pie***

INGREDIENTS 3 apples of your choice (I used Red Delicious for added sweetness), thinly sliced with peel on ¼ c. dark brown sugar 2TB. of lemon juice 1 tsp. of corn starch 6 sheets of phyllo dough

PREPARATION 1. Preheat your oven to 375 degrees. 2. In a bowl, combine the apples, brown sugar and corn starch. 3. Lightly spray a 6 inch pie bowl, add three sheets of phyllo dough on the bottom. Carefully align the apple slices in the pie bowl. Top with the remaining three sheets of phyllo dough, and spray with a canola spray. 4. Bake in the oven for 45 minutes to an hour, or until the crust has turned a light brown. Allow to cool and enjoy with a dollop of whip cream or vanilla ice cream.

A few facts about an Apple: One medium apple only has 95 calories, .4g of fat, 25g of carbs, and 4 grams of fiber Nature’s perfect portable snack!

Recipe from Kanwal's Healthy Corner, The Ajnabee:

http://theajnabee.com/?p=2561