This morning I made oatmeal with 1/4 cup oats, 1/4 cup almond flour, water, and a mashed banana. I added a splash of almond milk when this was done. I also had a juicy Gala apple on the side.
Showing posts with label plant based diet. Show all posts
Showing posts with label plant based diet. Show all posts
Tuesday, June 12, 2012
Day 1: Breakfast
This mornings breakfast was not too different than my usual breakfast EXCEPT instead of using skim milk, I used a splash of almond milk.
This morning I made oatmeal with 1/4 cup oats, 1/4 cup almond flour, water, and a mashed banana. I added a splash of almond milk when this was done. I also had a juicy Gala apple on the side.
This morning I made oatmeal with 1/4 cup oats, 1/4 cup almond flour, water, and a mashed banana. I added a splash of almond milk when this was done. I also had a juicy Gala apple on the side.
Forks Over Knives...30 Day Challenge
Last night I watched a wonderful documentary on the benefits of eating a whole/plant based food diet. The documentary was certainly and eye opener and showed how a plant based diet can reverse heart disease and shrink cancerous tumors. If you haven't watched this documentary, I highly recommend you do!
I've been meaning to start blogging again for a while. Thankfully, the documentary has motivated me to try a plant based diet for 30 days, which also gives me a great opportunity to blog about this experience. Today, I am starting a 30 day plant based diet. Luckily, forksoverknives.com has some great recipes that I'd like to try out.
Would anyone else like to partake in this challenge with me?
I've been meaning to start blogging again for a while. Thankfully, the documentary has motivated me to try a plant based diet for 30 days, which also gives me a great opportunity to blog about this experience. Today, I am starting a 30 day plant based diet. Luckily, forksoverknives.com has some great recipes that I'd like to try out.
Would anyone else like to partake in this challenge with me?
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