An easy, quick lunch/snack....

ch ch chia

So, my snack today was actually what my breakfast was suppose to be, but my snack was so filling that it's turned into my lunch! Got that?

Around noon, I took out my Greek yogurt and added some frozen blackberries and Chia seeds. I really do like the texture Chia seeds provide in yogurt. I don't know if it was the fiber in the Chia seeds or the protein in the yogurt, but I AM FULL!

I'm sure I will get a lil hungry before my workout and dinner.

What did you have for lunch?

Undoing the day...

So, I started my day off well. I had the same breakfast as yesterday: hard boiled egg and my Peanut Butter Banana Muffin. Yes, breakfast was good. Dinner was extremely heavy.

Whenever I have a heavy meal, as full as I may be. I feel eating an apple or berries will sop up all the extra oil in me and clean me out. Of course this is all psychological but this makes me feel better. There's something about thinking of berries as a clean food, loaded with antioxidants and fiber. So, what did I do after my very heavy meal of Indian food (dessert included)? I made myself a very simple blackberry shake. In my hand held blender cup I put in a handful of frozen blackberries and about 2 cups of cold water. After a quick blend, I poured this into my juice jar and happily drank away!

Ah, now I can sleep easy tonight knowing the antioxidants from the blackberries is ridding my body of toxins :-p

Do you guys have any foods you eat to negate your food habits of the day?

Berry Breakfast Bowl...

Good Morning All,

I hope you all had a wonderful weekend!  Monday is here and there's nothing more you can do than dive right in.  Start your day off right by having a hearty breakfast. This morning I had Greek yogurt with frozen blackberries and almond butter mixed in.  I stirred this all up and I had a nice frozen treat for breakfast.

How did you start your day?