So, I feel I may be a little out of my league on this recipe, but this was adapted from the South Indian dish, Curd Rice. Now, I looked at many recipes online and found many different ways to make this, and I have to say, mine is a bit different, but hopefully provides the same flavor. So, all you hard core curd rice eating people out there, don't kill me for this adaptation :-)
Of course, I applied the Cinch! puzzle method for this recipe. I have to say, this recipe does not LOOK appetizing, but it tasted fantastic!
Here are the deets:
Ingredients:
1/2c of cooked brown rice
1TB of canola oil
1tsp. of mustard seeds
1tsp. of cumin seeds
1 dry red chili
1tsp. of turmeric
1c. of frozen/fresh spinach
1/2c. of shredded cabbage
1/2c. of non fat greek yogurt
Preparation:
Add the oil in a sauce pan, place on medium heat. Once hot, add the mustard seeds, cumin seeds, chili and turmeric. Allow this to cook for about a minute. Stir in the brown rice. Stir in the spinach and cabbage. Allow to cook for a couple of minutes. Stir in the yogurt. Enjoy this dish hot!
Servings: 1
Here's how I incorporated The Cinch!.
Whole Grain: brown rice
Lean Protein: yogurt
Plant Fat: canola oil
Produce: spinach, cabbage
Sass: cumin, turmeric, chili
