Last Night's Dinner...uh-oh

Last night my friend Nina and I checked out the hilarious act of comedian Ahmed Ahmed. Before that, we decided to have a small pizza dinner and cucumber salad. This was not the uh-oh moment. The uh-oh moment came during the dessert. Not only did I buy the wonderful mud pie and oreo cookie desserts but I also had quite a bit! This is the first time I've strayed from the Cinch! Diet. I think if I had just a little bit of the dessert then I would be fine, but I had a lot...and you know what? Since I over did it, this really didn't agree with me! The dull ache and bloat that I feel made me think that I just had too much. Now, this one setback will not undo all the hard work I've done.  Next time, I will tell myself to stop when I'm done!  Now, I still had a WONDERFUL night with Nina! I would do it all again, with a little less dessert :-p

***B-Time***

Good Morning Ppls,

This morning for breakfast I had another smoothie, but this was a little different. Here are the deets:

1c. Skim Milk: 2 WW pts.

1/2 scoop of Chocolate Whey Powder: 1 WW pt.

2 teaspoons of PB: 1.5 WW pt.

1 tablespoon of ff Ricotta: 0 WW pts.

1 tablespoon of instant coffee: 0 WW pts.

I found I was able to add some extra thickness, creaminess and protein by using one tablespoon of ff Ricotta, for 0 WW pts. Also, the instant coffee I added help bring out the chocolate flavor in the shake, and of course wake me up :-)

This shake had a total of 4.5 WW pts.!

What did you guys have for breakfast?

Question....

What is the one food you cannot live without? For me...well, I have two...ice cream and chocolate.....mmmm