Showing posts with label 30 days health and happiness. Show all posts
Showing posts with label 30 days health and happiness. Show all posts

Monday, June 9, 2014

30 Days of Health & Happiness... Day 8

Hello hello!  I hope you guys had an awesome weekend. The weather was gorgeous! For the most part, today has been rainy and humid. Well, if any day is going to be a crappy weather day, might as well make it a Monday!

I started my day with a deeelicious smoothie! In the vitamix went coconut milk, mango, pineapple and spinach. Ah, probably the healthiest and greenest piƱa colada you will ever have :-)

An hour or so later I had a small handful of nuts. 

When lunch time came along I had two slices of cashew bread topped with turkey breast. Carrots and tomatoes on the side. 

I pretty much stayed full after this. Later on the afternoon I had another small handful of nuts. I knew I would be having a late dinner since tonight is CKO Kickboxing night. The mixed nuts will hold me over till dinner. 

After I finished my kickboxing class I went home and warmed up some meatloaf and asparagus. I made the meatloaf last night because I knew I would not have enough time to cook this evening. 

Dessert was blended frozen pineapple with coconut milk. 
A wonderful frozen treat to end the day. 

Activity:  I got my activity in by doing an hour of kickboxing. 

Happiness: Working out makes me happy. Sometimes it's so hard to convince myself to workout. Luckily, I have a great friend/workout partner who makes it easy for me :-)