Recipe Alert: Chilled Summer Berry Soup

On a hot and humid summer morning, you don't want a bowl of steaming oatmeal. Instead, you may be looking for a healthy, cooling, refreshing treat. 

Enter my recipe for a Chilled Summer Berry

soup.  This recipe is loaded with fiber, protein,

and healthy fats!

Ingredients:

1 ripe banana

1c frozen mixed berries

1 serving of protein powder (I used Trader

 Joe's Hemp Protein Powder)

1TB. chia seeds

1c unsweetened almond milk

Splash of vanilla extract 

1TB. slivered almonds

Preparation:

Blend all ingredients except almonds. Pour 

in a bowl and top with almonds. Allow to sit 

for a couple of minutes before eating. Enjoy!

Serving:  1