Good Morning!

Good Morning All,

It's cold outside! What the H?!?!? Winter, we were doing so well...nice weather, no storms, and sunny days. All of a sudden, in one day.... BAM!! Rain and cold!! Ok, I'm done with the rant. Let's move onto breakfast.

Today's breakfast was half of a multigrain bagel with a thin smear of vegetable cream cheese and a banana. Let's see how long this keeps me I'll. :-p

WW pts: 6

How do you guys feel about the colder temps moving in?

Dinner Tonight...

After my workout (I will get to this later) I had a hearty yet healthy dinner. I sliced up an organic chicken sausage, baked a sweet potato and had a side of steamed broccoli. Yes, a hearty yet healthy dinner:-)


WW pts: 6 BOOYAH!

Lunch Time...

Today's lunch was a home made egg salad on rye with a side of carrots. The egg salad was pretty easy and paired with rye bread and carrots, I had a pretty filling meal. Here are the deets on the egg salad:

Ingredients:
One egg, hard boiled and peeled
1/2TB of light mayo
1/2tsp of adobo seasoning
1/4tsp of chopped chives
Freshly cracked black pepper, to taste

Preparation:
Chop the egg up and place in a bowl. Add remainder of ingredients and stir to combine. Serve on two slices of rye bread or whole wheat bread.

Servings: 1
WW pts just for egg salad: 2.5
WW pts for egg salad and two slices of rye: 6.5

What did you guys have for lunch?

A Chobani Breakfast...

Good Morning All,

I hope you started your morning off right, with a deliciously nutritious breakfast. This morning for breakfast I had Chobani peach yogurt with a half cup of Kashi Go Lean Crunch and a side of grapes.

WW pts: 6

These days I'm loving Chobani 0% peach yogurt and it's become my go to snack as well.

And We're Back....

Hello Peeps,

I know, I know...long time no blog.  I'm really sorry about this.  Unfortunately, I had high hopes of redoing my site, found someone, but he turned out to be helpless.  Then, I got shy about blogging since I disappointed you guys.  Then I thought, you know what, I should just start up again.  It will be OK :-p  It's like starting to go to the gym after taking a very long break.  You know you have to and want to start and the only way to get over the anxiety is to just do it!  So, that's what I'm doing. I'm just going to start blogging again.

I have lots of recipes to share with you guys, new workout challenges and plain old fun talk!  Let's rekindle our relationship and get this started!

Stay tuned for yummy, healthy food and fitness talk!