Snacks Throughout the Day and a Kashi Bar rant...

I feel liked I snacked much less today than yesterday. This may be due to my very filling yet healthy lunch.

My snacks for the day were:
Larabar
1/4c of almonds/peanuts
Kashi Go Lean Crunchy Chocolate Peanut bar

Surprisingly, the Kashi bar tasted pretty artificial and I usually love Kashi (although it's been a while). When I looked at the ingredients, I saw a long list of things that I didn't understand such as mechanically fractioned palm kernel oil. I did not understand this. Kashi- take a cue from Larabars and keep your ingredients simple!

That is all.