Lately, I've been making myself a tuna fish sandwich for lunch. Tuna is packed with protein and just one 3oz serving packs in 250mg of heart healthy omega-3's! Enjoy my simple recipe below.
Ingredients:
Two slices of Ezekiel bread
One 3oz. can of chunk light tuna, packed in water, drained
2tsp. of onion powder
2tsp. of black pepper
1TB. of light mayo
1 slice of muenster cheese
2 slices of tomato
romaine lettuce leaves
Preparation:
Put the tuna, onion powder, pepper and mayo in a bowl and stir to combine. Place cheese on a slice of bread. Top with tomatoes and lettuce. Spread tuna. Top with second slice of bread. Enjoy!!
Calories: 345
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