Thursday, November 18, 2010
Recipe Alert: Cauliflower Mash...
You say potato, I say....cauliflower! I was thinking of a way to make a healthier version of mashed potatoes, without really using potatoes. So, I came up with the next best vegetable...cauliflower. Oh yes, with a little tweaking I was able to make a creamy substitute for the most loved mashed potatoes, without all the carbs! Here's my recipe for some awesome, low fat, low cal cauliflower mash!
Ingredients:
One bag of frozen cauliflower florets
1/2c of light sour cream
1/4c of part skim shredded mozzarella cheese
1tsp. of salt
1TB. of freshly cracked black pepper
Small handful of chives, chopped
Preparation:
Place the frozen cauliflower in a bowl and microwave for ten minutes. Once the cauliflower is steamed, add the salt, pepper, sour cream and cheese and mash with masher or blend with a hand blender (this is what I did). Once the cauliflower is mashed, fold in the chives.
That's it, your done! Enjoy this wonderful side as an alternative to mashed potatoes.
Servings: 4
Calories: 96
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