Today is my weekly weigh in day. Drum roll please...... .8lbs. That's correct people, I've lost .8lbs. Which means I am now down 7lbs. As they say, slow and steady wins the race. This seems to be my case as every week I have either lost just shy of a pound or a pound. When added up though, this does make a difference. Monday's are always hard for me as a weigh in date. Only because I know I have to get through the weekend in a good way. I record my weight every Monday, but I do weigh myself 2 or 3 times a week, definitely on Fridays. Every Friday, I weigh much less though! Although, weighing in on Monday's does help me keep things organized throughout the weekend. For example, if I know I have a party to go to Saturday night, Ill make sure I get my workouts in during the week, to bank points. This also helps me carefully plan out my 35 extra weekly points. Even though I had lasagna (soooo delicious) and ricotta cheesecake Saturday night, I still managed not to gain any weight, and lose .8 pounds.
As they say, slow and steady wins the race!
How have you guys been doing?
Hello Kanwal!
ReplyDeleteHave just nominated you for The Circle of Friends award on your blog here. Check out more and how to pay it forward at http://theajnabee.com/?p=3613. N-joy!