Sunday, June 7, 2009
***Recipe Alert: Mexican Mish Mosh***
Guys,
This is a great high fiber, heart healthy, filling salad perfect for lunch!
For the guacamole (Dressing for our Mish Mosh):
1 ripe avocado
Juice of half a lemon
1 tb. Of freshly chopped cilantro
1/2 red onion, diced
1/2 jalapeno, diced finely
1/2 beefsteak tomato, deseeded, diced
1/2 red bell pepper, diced finely
Salt/pepper to taste
In a bowl, mash up the avocado. Once fully mashed add the rest of the ingredients and stir to combine.
***Makes 8 servings, 1 WW pt. each
For the salad:
One serving of Perdue Southwestern Style carved chicken breast
1/4c. Chickpeas, drained and washed
1/4 red onion, thinly sliced
1/2 red bell pepper, thinly sliced
1/2 beefsteak tomato, thinly sliced
1 tb. Of freshly chopped cilantro
Salt/pepper to taste
Add all of the ingredients in a bowl. Add ONE serving of the guacomole dressing. Stir to combine. This wonderfully filling salad is 4 WW pts.
Tip: Make this salad totally vegetarian by omitting the chicken andadding a serving or two of black beans!!!
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