Sunday Morning Breakfast

Good Morning Everyone,

I hope you all had a wonderful Thanksgiving! I sure did! My Thanksgiving was filled with lots of Turkey, mashed potatoes, sweet potatoes, and pie. Lots and lots of delicious pie :-) Now that Thanksgiving is over lets try to make an effort to eat healthy.

With that said, I started off my morning with a very delicious and healthy breakfast. Here's what was cooking:

Baked apple with sliced almonds and cinnamon
1 egg on Ezekiel toast
Black coffee


Mmm mmm good, delicious and healthy:)

How was your breakfast?

Breakfast Time...

Good Morning and Happy Monday!

How are you all doing?  I am grateful this is a short work week :-) My commute this morning was hellish.  Until the Path trains get it together (no Christopher St. stop = crowded trains), I feel I will be shoved in many directions during my morning commute.  No biggie, I've accepted this :-p

Anywho, moving on, I've lost .2 pounds from last week.  That's OK, considering I hadn't started to eat healthy until Saturday :-p This morning I woke up ravenous and before I could take a pic, I inhaled a delicious banana and black coffee.  I managed to calm down and take a pic of the overly boiled hard boiled eggs I had (2). Today, I'm hoping to get to the gym and get my run on.  I'm starting slow and want to try to run a mile then do some strength training.  I'm also very excited to get home this evening as I want to start cooking for Thanksgiving!

mmm..nothing like dark yolks!

How are you guys doing? What's on the menu for breakfast?

Breakfast WW pts: 4

Good Morning!

Good Morning Everyone!

I know, I know...long time no post! So much has happened but let's cut right to the chase! I recently came back from a trip to Costa Rica. I had an extremely fun, adventurous time. I also ate. Let me rephrase... I ate A LOT! I came home and weighed myself and realized I gained 10 pounds since last year. Now, I did not gain 10 pounds in Costa Rica. I probably gained about 5 in Costa Rica :-p I do know in the course of one year I have gained 10 pounds.

My 10 pound weight gain is the result of not exercising regularly and definitely not eating right. So, this needs to change. I need to make a more conscience effort to eat right and exercise. I also want to do this the right, healthy way. Back in the day when I started my blog I was following Weight Watchers and documented everything I ate. In due time I lost a significant amount of weight. Documenting my progress on the blog really helped me out and that's what I plan on doing this time again.

With that said.... Look forward to more posts, healthy recipes and workouts!


How are you guys doing?